That’s okay — you don’t need a clear plan to begin. This space is here to help you figure that out, gently and without pressure. You don’t need to arrive ready. You just need to arrive.

That’s great. Coaching and therapy can work beautifully side by side. Therapy is important and often essential for healing emotional wounds, managing mental health conditions, and exploring your inner world in depth. Coaching, on the other hand, is not a substitute for therapy. It focuses on where you are now and where you're headed — helping you create clarity, momentum, and sustainable support for the changes you want to make.

Please note: I do not diagnose or treat mental health conditions. If you’re unsure whether coaching or therapy is best for you right now, feel free to reach out or consult with a licensed therapist.

The initial Alignment Session takes 30 minutes. During your Rooted & Realigned Coaching Programme, sessions take 45-minutes twice a month — with optional reflection & text support in between. This is designed to fit into your life, not overwhelm it. Some clients journal between sessions, some just show up and talk. Either way is welcome.

Let’s talk. I offer an initial Alignment Call - a calm, honest space to land, breathe, and get clear — about where you are, what’s stirring in you, and whether this coaching space is the right next step. If it’s not the right time or not the right fit, that’s totally okay.